How To Get An Hourglass Figure (Complete Workout Guide)

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Plenty of women today are undergoing surgeries, wearing padded underwears or ingesting all different sorts of pills, just so they can increase their hip to waist ratio to achieve an hourglass figure.

Let me just tell you ladies; all that isn’t necessary.

You don’t need to wear stuffed clothing or undergo any expensive and risky surgery to get your curves because there are exercises and routines freely available for you to build the muscle mass in the right places for a curvy physique.

The hourglass figure is one whereby the waistline is at least 10 times smaller than the bust and hip measurements, resulting in a wide bust, cinched waistline and a wide hip, essentially the shape of an hourglass.

Keep in mind that while the natural shape of your body is determined mainly by genetics, with proper diet, wearing the right clothes for your body type and doing the right exercises, you can achieve or give the appearance of having the highly sought after hourglass shape.

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If you want to go a bit extreme you can even do corset training which can help to reduce the size of your waist by a couple inches.

Here is what you need to do to get an hourglass figure.

STEP 1 – Start with the upper body

Your upper body will need to be in shape as well before you can have an hourglass figure.

Your shape wouldn’t be considered hourglass if you have a toned and curved lower body with a cinched waistline but your upper body is flabby and wobbly or too skinny so you look unbalanced.

To avoid such a thing, it’s important to do shoulder and arm exercises that will help to tone and add some mass to your upper body.

Just picture how fabulously your shoulders and arms would complement your hourglass shape while wearing a waist -cinching strapless dress! Arm circles, bench dips and shoulder presses are a few good exercises you can try.

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